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are many kids who, standing out in lower grades, to reach the senior level, are lost in the immensity of the rankings or even get to abandon the practice of athletics prematurely. Each age and stage of human development has its times and stages of development and is often applied to these bodies, in full development, training methodologies, approaches too professionalized.

technicians sometimes seek this diamond in the rough that can give us confirmation of our training method, without realizing that patience is a virtue most valuable and yet most neglected in the sport and many others. Submitting to sessions with large loading doses in the early stages of specialization, is a mistake that should banish asap.

The principle of progressivity is paramount and this age should apply even more caution and care. There is no point having good athletes today if we destroy the potential good athletes of tomorrow. Many kids come to the centers of high performance with full glass, ie a physical saturation most of the time difficult to manage, "if everything has been trained to train today."

To this we add the multiple injuries that often we can find in kids with short athletic life as a result of increased loads, which makes him an athlete, in some cases discouraged, with a difficult conversion to the right path and joints and muscle chains equivalent in wear, a veteran athlete.

Maybe I can be exaggerating, but believe me, these cases exist unfortunately. Many of these kids train almost every day with a demanding, both physically and psychologically, inappropriate for their stage of life. But where can we find the origin of such a circumstance?, Are the parents, desperately seeking that build on your child or athlete champion they had wanted to be?, Are the coaches, who seek personal satisfaction in making athletes basis of experiments and failures, is it society that imposes a fee of competitiveness too demanding for the kids?.

Perhaps the answer is in providing a bit of guilt for each of the questions.

The child should have fun doing athletics, playing sports, when a child is in the "training" (personally I think we can not call training, as defined, to athletic activity a child, hence the quotation marks), starts to appear negative for the sport, something is happening. At an early age should learn the sport, the child should be helped in its development drive, motivate you in your daily life to apply the virtues of resilience and sociability of the sport, teaching the first technical gestures, but not "train" for it and have time during their life.

The coach must also educate, should serve as a guide in certain areas of the formation of the boy, ultimately must also be a teacher. The machines do fear, the coaches that are obeyed by the child based on punishment, absurd and elusive, are, in my view, doing a disservice to athletics and sport in general. We must realize that the future of our sport is in our hands and this must be forged with care, patience and above all little long-term projection.

Athletics is a long ladder whose steps must be raised gradually so you can get to the bottom of the stairs in order to dream, fulfilled.

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Magis Voluntas Solidaris ♥ Will Campaign SOLIDARITY BROTHER;)

Campaign

"BROTHER SOLIDARITY"

2010

soon On the occasion of the 24th International Volunteer Day 2009, we are calling the university community to join together to campaign "BROTHER CHARITY" 2010 , which, based on the Social Doctrine of the Church, and especially the third letter of His Holiness Encíclia Benedict XVI "Caritas in veritate" and the Apostolic Letter of the Servant of God John Paul II the Great - Pope Youth and Families Salvifici Doloris " , eco-development initiatives intended to forge social

• IN CHILE: both poor areas of Santiago (belonging to the Vicariate of North and South of the Archdiocese of Santiago) and the areas affected by the roofs of Santiago and Lake Rapel (2005), in absence (2007) and Papudo (2008).
• IN PERU: both Amazonian areas and high-and friaje inas suffering from annual to areas devastated by earthquakes and tsunami of 2007.

action fields ranging from ECOCONSTRUCTION and Renewable Energy and Clean [A] to EcoAlimentación and EcoHealth, including Social EcoTourism [B] and Disaster Response Solidarity [C] .

Option "Volunteering & Employment allows student volunteers the opportunity to build social eco-enterprises that emerge from the experiences from den and throughout 2010.

MVS volunteers Candidates must be clear to Magis Voluntas Solidaris is a venture that is starting and is necessary for all volunteers and all volunteers are freely available to commit design, implement, promote, manage, operate, monitor, evaluate and improve the activities of ecoproyectos Social to be held .

All volunteers and all volunteers will receive training at different levels and specialties. Such training will necessarily include catechesis, liturgy, spiritual exercises, spiritual and psycho-spiritual support. The syllabus of the training curriculum includes training and fitness training in psycho-spiritual support, pre-hospital care, search and rescue, among others depending on the fields.

In Chile , students, alumni and graduates of the Pontificia Universidad Católica de Chile and Universidad Alberto Hurtado, and in Peru, the students, alumni and graduates of the Pontificia Universidad Catolica del Peru and the Universidad Antonio Ruiz de Montoya who wish to volunteer for Magis Voluntas Solidaris for this campaign action plan HURTADO 10-20 (decade from 2010 to 2020), must enter basic information in our online form and immediately (enters form by clicking here) then send your resume to the email : magisvoluntassolidarischile@gmail.com p ara Chile) and magisvoluntassolidarisperu@gmail.com (for Peru).

• The Curriculum Vitae is a document with updated information, referenced and specifically detailed. The resume format should be PDF or Word.
• A color photo to accompany the Curriculum Vitae of the candidate, that photo should be taken recently and high-resolution digital camera, so it will not accept photos taken by cell phone, webcam or low-resolution cameras. The format of the picture must be JPEG or PNG. The photo does not need to be passport, it is preferred that half body or full body.

GENERAL REQUIREMENTS:

To volunteer or volunteer in Chile MVS and / or Peru, requires that the candidate and the candidate:

• Have age minimum of 16 years and a maximum of 26 years at time of application. [1]
• Being single or married. [2]
• can be Chilean, Peruvian and foreign residents temporarily or permanently in Chile or Peru. [3]
• must reside in the Callao region, the region Lima and the Lima Region Provinces (Cañete Province) [ Archdiocese of Lima, Carabayllo Diocese, Diocese of Chosica, Diocese of Lurin, Diocese of Callao and Yauyos Prelature, Cañete and Huarochirí] (in the case of candidates for MVS Peru) or the V Region of Valparaiso, VI Region of Libertador Bernardo O'Higgins, Maule Region and XIII Santiago Metropolitan Region [Archdiocese of Santiago, Diocese of Linares, Diocese of Melipilla, Diocese of Rancagua, Diocese of San Bernardo, Diocese of San Felipe, Diocese of Talca and Valparaiso Diocese ] (in the case of candidates and candidates for MVS Chile). [3]
• must be students, graduates or graduates of the Pontifical Catholic University of Chile, Pontificia Universidad Católica de Valparaíso, Pontificia Universidad Catolica del Peru, Universidad Alberto Hurtado, Universidad Antonio Ruiz de Montoya and / or University Piura - Campus Lima . [4]
• must be physically, mentally and academically qualified and in good health. [5]
• must be Catholic or Orthodox [6] practitioners, having received the sacraments of Baptism and Confirmation. [D]
• enter your information in our online form to the Volunteer nominee MVS and send your resume and photo to email: magisvoluntassolidarischile@gmail.com (for MVS candidates for Chile) and magisvoluntassolidaris@gmail.com (for candidates for MVS Peru) between November 12 and December 12, 2009 .
• successfully approve Medical Examinations, Psychological Tests and Physical Fitness. [7]

Exceptions to General Requirements:

• [1] may participate people older than 26 years of age. [5]
• [2] people can participate civil state as established by the Civil Codes of Chile and Peru, respectively, and the Code of Canon Law.
• [3] may reside outside the jurisdiction indicated, even in other provinces or regions and abroad.
• [4] may be other Jesuit universities, Catholic, private or public, Chile, Peru and abroad.
• [5] Patients may participate special skills, recovering drug addicts, recovering alcoholics, smokers in Recovery, Recovery Gamblers, Aging and Children of 13 to 15 years of age (especially if they are Scouts or Guides). In the case of Patients with special skills, recovering drug addicts, recovering alcoholics, smokers in Recovery, Recovery Gamblers and Older Adults will require permission from their parents or guardians as set by the Civil Code of Chile and Peru and the complementary laws according to personal cases. These same candidates and candidates must have permission from their health specialists shall indicate the type of activity they can participate. Children under 18 years of age must have the legal authority of their parents or guardians as set by the Civil Codes Chile and Peru and the complementary laws as applicable.
• [6] may be other Christian or non-Christian religion, even atheists, agnostics, atheists, dogmatic, scientific atheists, atheists, humanists, atheists and atheists socioeconomic systematic (Orientalium Ecclesiarum 1-4, 24, 25, 28, UR 5, 7, 9, 11-14).
• [7] is mandatory for any candidate or candidate present a current copy of your health history before tests and exams.

International Volunteer Day (IVD) - (December 5) is an international observance day spent by the United Nations since 1985.

The stated purpose of this activity is to thank volunteers for their efforts and the increase of its contribution to society. Day is celebrated in most countries of the world.

The theme this year is "Volunteers for the planet" , that follows the path of the Day theme World Environment (June 5): "You plantet needs you is taken into account for the International Volunteer Day in the face of COP15 - United Nations Conference on Climate Change Copenhagen 2009 which will take place from 7 to December 18, 2009.

REFERENCES:

• [A] Caritas in Veritate, 61.
• [B] Idem., 48.
• [C] Salvifici Doloris, 28-30.
• [D] Catechumens are welcome in training and receive the sacraments of Baptism, Confirmation and Eucharist according to the rites, Latin and Oriental (Sacrosanctum Concilium 64; Ad gentes 14; Code of Canon Law can. 851, 865, 866; Corpus Canonum Ecclesiarum Orientalium; Anglicanorum coetibus and its complementary).

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courtyard.

remember in my childhood years, many, many years, if someone did not want to jump the horse or you got stuck in the crotch the punishment was a few laps of the courtyard. Running was a punishment and so were most of my peers, but me, that sometimes caused the jam between my thighs to be driven by theoretical ordeal. I enjoyed it, as round and better faster. Was it a freak? Perhaps the only thing is that I thank the Father Alejandro those punishments, thanks to them, I discovered many feelings running. At bottom, I think, Father Alexander knew of my intention and between the two created a complicity that after we take them to the punishment of returns to court workouts curious.

Unfortunately, my case was an exception, and I do not mean to fill my ego with flowers, just a statement of fact patent. Turning to the courtyard as a corrective to an evil deed in gym class is not a good decision, unless the victim is a rare individual whose physical pleasure is to discover certain sensations when turning without a clear objective. Thanks to this "largely pedagogical" many kids are in the act of running a torture, a charge for having fun, and above all an obligation useless and meaningless. The image of the college yard full of children running around like weary and unmotivated conscripts is pitiful.

athletics today is synonymous with run run, many kids come into this sport with the preconceived idea that running as fast as possible and for a long time is the only activity to be performed. Fortunately, those who continue to discover that there is more behind this sport and contributions for their enjoyment and education are manifold.

is hard to find new talent, perhaps the fault of us, the technicians, we look for the desperate and try to find the philosopher's stone in mines inadequate. But parents also do their part of guilt, many kids undergo a pressure to which they are not prepared and asks to have champions where we can really only find expansion and encouragement to interact with peers sharing a common activity . Everything has its time and its evolution, why would train all too soon?. Perhaps these attitudes work together to further strengthen those around the yard in a negative way.

Society "welfare" in which they operate does not give kids a lot of motivation for the sacrifice, the culture of the PSP and the Wii is strong. Is that our generation, one that moves between 40 and 50, has survived without Wii or PSP or MP3 mobile phone or internet and may not have had more time to lead our leisure time to activities outside the comfortable chair. Therefore, the challenge imposed on us kids, today is a new motivation for us, trying to invoke the muse of sacrifice and the will in a world where nymphs moving leisure and delight with ease.

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From the shore ... A new season. In Article 163.2

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..... World Champion.

This will be the new form of classification for future championships, because as we have seen, in this world has set a precedent, well you do not, several.

"The mere fact fall and then get a goal, is reason enough for a reassessment? I think not. Are sets of the competition and any competition come into play four issues, namely:

1 - State of shape.
2 - Mentality.
3 - Tactics and placement.
4 - Luck.

This last point is that this championship has been ignored. By this token, those athletes who reach the last goal for certain reasons, "pq are not re-qualify?, Or better yet, repeat the test until the favorites to do well or luck accompany them, or those quew the IAAF has in mind for the medals, get on the podium.

If Jepkosgei has fallen, has fallen, if Burka has fallen unlucky. For several years running, in some tests, it is a struggle get the best tactical position, and given the light of some learners broker / as is normal ending their bones on the floor. Bad luck.

And now I wonder .... if you have downgraded many athletes, despite not get to meet the fees and requirements for classification, is at it, again, bad luck, "Natalia disqualify pq?.

Now, even that set you might guess, according to some criteria, quite flat, failing to attend certain meetings. Comrades, this is not the athleticism that I have lived and live. Sometimes, from the offices, are responsible for removing and tarnish the noble work that the athletes on the slopes. I hope we do not apply the rule of soccer and to punish indiscriminately or "discriminated" with a "party" or "parties" of sanctions in circumstances that are the essence of the struggle for free street.

Article 163.2 of the IAAF says it clearly, effectively, " any athlete to be disqualified for obstructing another ...... The judge shall have power to requalify for the next round to any athlete who is seriously disadvantaged if just tested with a real effort "

But to enforce that article, in its first part, should be judged athlete's intent when obstruct or push and for the second part of the degree of injury and effort later, quite subjective and difficult to assess.

fact in any championship, as I recall, has made the implementation of the second part of this article just so hard to throw her performance in actual race.

If we are strict in their interpretations "legal", what that article, the rules of the IAAF, it is argued the ban to take part in further competitions, any athlete disqualified from the application of it?. No, no, something is rotten in Denmark, compañeros. We always

be other championships.

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just our first season. Thermometer

We

nearing the end of our first season in our running club. There have been many obstacles we had to overcome to reach this point, with a sense of continuity, enthusiasm and excitement to continue working in athletics in our area.

We have seen a slight transformation, small, but for those most observers, patent, athletics begins to be something in San Martín de la Vega. We started our base school with 11 kids and ended the season the same with 15, a figure which, although not as striking or striking as in other sports in the municipality, if it is proportionally quite satisfactory and equivalent. And it does not end Hence, for the 2009-2010 season for the school, is promising and we hope to start training with about 21 kids.

neighbors, little by little, they are involving in this project whose spark was born in a certain stride, in any given mile of a road to Vega. The club is growing, about 45 people have chosen to share with us this illusion athletic, and in spite of the economic crisis, how difficult that getting sponsorship, the fighting spirit to publicize the sport to kids and the not so kids still present, perhaps more strongly than before.

close this season with the discovery of some athletic talent, raw diamantillos that we cherish and polish. Close this season with a micro-society emerging athletes who hope to grow in the coming months. Close this season with the effort to start the next, going up the stair federation, thus giving one more chance to all those who want a little more involved.

Personally, this project I have limited the possibilities of time on my workouts, but it was worth, and still deserves, at the end of the one still enjoys what he has always lived and felt, and that always rewarding.

season que viene, esperamos poder mejorar, poder seguir ofreciendo una alternativa deportiva a todos aquellos, que hasta ahora, no tenian donde elegir por falta de posibilidades. No somos un club grande, ni tampoco pretendemos serlo, sólo deseamos seguir siendo pequeños pero con el trabajo bien hecho y la transmisión de ilusión y empeño deportivo a todos aquellos, de cualquier edad, que quieran acercarse a vernos.

El Club DROMOS, ha nacido y ahora empieza su infancia, nosotros lucharemos para que la madurez llegue lo antes posible y podamos decir, que en San Martin de la Vega, existe un Club de atletismo que pasea su color blanquiazul por toda la geografía española.

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Corridor.

Salvador, Salvador call our character, it was proposed to run a marathon, the various images he had seen at the Marathon encouraged him to embark on the adventure. Never had trained regularly, had a little overweight and did not know how to start your training.

The next day he threw into the street without a clear goal for the day, only run. At the end of that first "training" felt he needed to organize in some way, but how?. Like many friends and "experts" on the matter had been discussed, perhaps it would be better to run each day a little more, longer, a longer time. It was in the bathroom when was taking a shower when he got the idea. The thermometer that hung behind the door he gave the ultimate key.

distance each day would coincide with the degrees in the thermometer. At first everything seemed to be quite balanced, it was autumn and the temperature ranged between 5 and 10 degrees. The first day, he hung the thermometer on the terrace and watched what marked, 6 degrees. Run 6 miles today.

satisfied arrived home, his first day of his new "plan" had been fulfilled perfectly. For several days the distance is not too varied as the temperature did not vary greatly either.

Winter came and with temperatures below zero, what do you do in this case?, He thought. Decided to rest those days the temperature was 0 degrees and making quick workouts when the temperature was below freezing. The first day the thermometer under a value below 0 bar mercury stood at 3 degrees below zero, Salvador, decided to run as fast as they could for 3 miles. No heating, no previous moves, the thermometer never told how.

During 4 days the temperature remained below 0 and Salvador, followed quickly ran the distance marked by the thermometer. Today he played 1 kilometer high intensity was not far behind, Salvador, went very fast and gradually noticed how her legs went numb, and weighing up to garrote his right calf. That day had to go home without completing that one kilometer that marked his "special" coach. Was injured.

was lucky, the next day the temperature began to rise and the temperature was 0 degrees, touched off. 2 degrees the next day, I had to run 2 miles as smoothly dictating your system temperatures below freezing fast race, 0 degrees above zero rest and light jogging. Although the twin was not recovered, Salvador, came to make their session, the 2 km were an ordeal.

spent their days and did not have temperatures below freezing or at 0 degrees, so they continued going to make the few miles which marked the dictatorial thermometer. It took several weeks to recover contracture, however, Salvador continued to rely on your system.

With the arrival of spring temperatures began to stabilize at values \u200b\u200babove 15 degrees, bringing the number of miles to make increased significantly. There were no days off, the thermometer never again go to 0 degrees.

By the summer, temperatures reached values \u200b\u200babove 25 and 30 degrees, which meant that distance run each day. Began to lose weight and this encouraged him to continue relying on their "coach." There was little left for the marathon and everything seemed to go perfectly, 30 kilometers a day, another day 31, another 30, another 25, another 37. But it was slow, Salvador mattered little, the issue was to cover the distance that Mercury awarded each day. That day

people crowded in the square near the house of Salvador, the siren of the police and emergency services echoed the event. Salvador he lay, motionless, face up, with an eye on the sky and that sun of justice. The thermometer read 42 degrees that day, Salvador was unable to complete the distance. The next day, Salvador came out, the thermometer read 36 degrees, but this time there was nobody to meet the session.

Partners, each person is different, is a different situation at the metabolic level. That means that each workout is personal, should be adapted to individual conditions and especially to maintain an organization and planning is almost more important than quantity training. The training reflected in journals and books are examples, only examples, which were worth some others may not give such good results. Before you throw on an adventure with a specific purpose will make sure that you know your body a sports medical examination and advice from a coach to help you to listen to your body are the best allies to achieve what you propongaís. Do not ye be "athletes thermometers" and do not you train with the disorganization and improvisation, be aware of your limitations and your body, you will enjoy more of this fascinating world.

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What is the origin of the pole vault?

The jump with a cane and was in many ancient cultures, the idea was, do not jump as high as possible, but go as far as possible. There are references in the pole vault taiteanos games that were held in Ireland between 1829 and 554 BC

gymnastic movements in Central, Gus Mutis in 1793 explained how to pole vault. These poles were made of wood, they took very short pulse racing and jumping height somewhat higher than 2 meters. In the British Rural Sports, in 1855, and were recommended bamboo poles.

In 1874, the Ulverston Cricket Club, it revolutionized the jump. Poles were used ash and walnut with a tripod at the base. The jumper planted the tripod and began to climb the pole, style banned in the late nineteenth century, replacing the tripod by a barb wire. In 1922 he designed the first boxes.

then the steel poles are built to go in 1960 the fiberglass. The global dominance of the field, went to the Olympic Games in Munich in the U.S., where German Norwing is the only athlete able to break this hegemony. Later the Russian school came to dominate the field.

The lightness of fiberglass allowed to double after the raid, grabbing higher and vertical propulsion of the diver when crossing the bar.

pole type used will depend on the technical level of the diver, weight and speed with which it reaches the courts. The higher the speed, weight and technical level will be used more hard and long poles.

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Dear;

As I mentioned in the mail, I leave the work to be performed in Word format. The download link is:

http://www.megaupload.com/?d=REZJKMJD

This time I got on another server, megaupload, should only enter the code shown on the right side display (letters and numbers that look a little overlapping each other) and click "download file".

hope I do not have problems to download it and read it. Any problems comuniquenmelo. Greetings

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photos visit the College of the deaf "San Francisco de Asis"

I hope we visited this school. There is the possibility of some practical activities consist in updating the audiometric testing of children. What do you think? (I hope your comment.)

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The fool at 8.

famously that of the fool to the 3. The truth is that there are different types of fools depending on time of day, so that we can define a fool for hours, making 24 fools are those that can appear throughout the day.

On April 18, our newly created athletic club debut at an event organized entirely by us. An athletics competition STREET, sprinting for children. The idea was to show our people that such evidence can hardly be seen outside of a track. The experience was rewarding, although there were errors try to improve and correct in later editions. Our

intention was to create an environment as close to the runway as possible, keeping the distances, which, we had two choices: paint on the asphalt streets or build with tape mark out of a sponsor, said streets with tape pasting duplex. We decided the second option because of the possibility of an incipient rain would ruin all the paint while trying to avoid, as far as possible, the lack of linearity in these streets.

At 7 am we set out to build our makeshift runway awaiting the kids had a small party of athletics. After about 1 hour measurements on the road and through a respect from the rain, we managed to have perfectly marked and divided about 50 meters with 5 blocks.

The 8, there were still another 50 meters and 1 ½ hours to finish, van turns the corner, even though the signs and billboards that clearly indicated the ban to go through this stretch of road. Accelerate intentionally advised, even some of us get to curse him for that attitude, continues to accelerate, skid, accelerate again and the sharp turn of the wheels take off almost all of the tape in place until that time.

- You're stupid!, He shouted angrily.

to the van and made the gesture to get off of it with any violent intent, I suppose. Suddenly, back up your vehicle, perhaps, and despite his foolishness, he could tell we were three who ran towards him with the intent to see his error. Start the truck but not before shouting a little something we could not understand but that seemed to say something like:

- You can not cut the street!

Well, see, sir, "fool at 8", do not you know that for a street cut permit is required from City Hall and we had? Did not see you, fool estimated at 8, the plates indicating not to go through this street? "Intended, you become the man in front of the female he had in the other seat? Or are you just stupid by definition?

It was 8 am and appeared the fool that time. During the day more appear foolish, but to be honest I did not see, sometimes silly times are hidden from our eyes.

The event went well, the streets were able to finish without any problems, fortunately time ran on our behalf, and the kids spent a lovely morning, enjoying these little sprints. Next year will try to improve things, that in this first edition, was not as good as we thought.

By the way, "fool at 8, next year I hope at the same time, without you this would not be the same, despite having only one edition, you are already a tradition. We promise to leave some streets and made to be able to cover your personal frustrations.

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groups attending on Monday are:

Group 1:
- Claudia Contreras
- Evelyn Galvez
- Vinky González
- Francisca Soto
- Rodrigo Zúñiga
- Cynthia Borges
- Camila Barra

Panel No. 2:
- Karina Armijo
- David Barahona
- Pablo Garrido
- Carolina Parra
- Nicole Olguin
- Paula Rebolledo
- Katteryn Rojas
- Derek Salinas

The group assists on Tuesday is:

Panel No. 3:
- Doris Bravo
- Andrea Castillo
- Marjorie Miranda
- Claudia Rojas
- Valeska Saavedra
- Gloria Ureta

The group assists on Thursday is:


Group No. 4 - Paulina Acevedo.
- Bravo LUIMO
- Daniela Echavarria
- Romina
Gambino - Carlos Silva
- Valeria Vásquez
- Javiera Videla

This is the final name will use to refer to groups. I know it is different from that used previously.

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Audiology Practice Activities

Dear Students,

our activities this week are as follows:

- On Monday 27 April will practice the two groups attending that day, the time of admission THIS TIME IS SEPARATELY, ie the No. 1 group activities begin at 2:30 and ends at 3:45, while the No. 2 group enters at 4:00 and ends at 5:15.

- On Tuesday April 28 WILL ONLY PRACTICAL group No. 3, from 8:15 until 9:30. THIS DAY ASSIST THE DEAF SCHOOL SAN FRANCISCO DE ASIS, this activity is not obligatory, but a maximum (given the infrastructure of the School of the Deaf) may be attended only 20 students, so they should register by sending an email, THE FIRST 20 PEOPLE WILL SEND A MAIL TO ATTEND.

- On Thursday 30 will make the practical with the group No. 4.

do not know if the name of Group No. 1, 2, 3 or 4 corresponds to the division that we did. THE IMPORTANT THING IS THAT THE GROUP OF THE DAY MONDAY IN ATTENDING THE PRACTICAL NORMAL FORM (THIS TIME BE DIVIDED INTO TIME) WHILE ONLY ONE DAY TUESDAY PRACTICE GROUP ACTIVITY WILL GIVEN THE VISIT TO THE SCHOOL OF THE DEAF.

Any questions feel free to send an email.

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That's it, any questions just send a mail.

Greetings.

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Contest # 1

Dear Students:

After further review ALL the multiple-choice item could be observed:

- Question No. 17 was poorly formulated . The reason is that we only consider minor alterations to the external ear affecting the pavilion. Specified in one of the slides of the kind of "pathology of the External Ear" that these malformations are small anatomical changes that may occur in the cartilage in the earlobe or around the flag. " When including the CAE alteration would be moderate to severe. Because This eliminates the question.

Apologies to the following students who had this point (had this alternative with approval):

- Vinky González.

- Evelyn Galvez.

- Cintia Borges.

- Claudia Contreras.

- Javiera Videla.

- David Baker.

- Romina Gambino.

- Paulina Acevedo.

- Daniela Echavarria.

- My assistants were wrong to correct alternatives were both really good but marked with a cross and those that were in error and scored with a nod. In the latter cases MARK ONLY ONE PERSON HONESTLY GOOD JOB YOU HAD AN OPTION THAT WAS BAD (CAROLINA PARRA), the rest remained silent, the view will not say that I have against this attitude ... ... ... draw your own conclusions. It is noteworthy that in the case of correct and bad choices that were good all the way claimed, NO PERSON IS NOT realized he had made a mistake. Due to the new students the following correction (" were not Account who had questions to put them bad good) experience a change in your score:

- David Baker.

- Romina Gambino.

- Paulina Acevedo.

- Daniela Echavarria.

- Rodrigo Zuñiga.

- For questions 18 and 22 are corrected to the entire course, except to DEREK SALINAS, which had marked two choices for the same question (one of them wrong), which nullified the question.

- The scale was further amendments in 38 points maximum, 6 points less than the maximum expected.

- I apologize for all the problems, I hope that next test, which is largely a development (the only correct them I) do not have the same drawbacks.

- Finally, I need urgently the co-assessment scales missing. As you know represent 5% of the practical test. The rest of the evaluation includes a booklet with 10% and the last group work, 5%.

the event the Notes can be downloaded from the following address:

http://www.zshare.net/download/5913898769a5ead5/

Greetings .

PS: Please send your questions and inquiries to the following mail e_fuentesl@hotmail.com

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injury and the bug.

As every year, for some time, like holy every week, I had a physical setback in the form of injury. Without any training extremely hard, my rectus suffered a strained that I had in the dry dock three days with slow and comfortable shooting even today. In total a week without being able to train normally.

I guess it must have a metabolic explanation. The truth is, that the injury has been accompanied by the activation of a cytomegalovirus, which sounds rather complicated and serious. However, it is a very common virus and most of us have been exposed to it sometime. It is related to chickenpox and infectious mononucleosis.

However 90% of people who suffer no ill, but can be somewhat aggressive with infants and people with weakened immune systems. For us, the riders, we Special care and pamper our body's defenses, and that a degree of strength training can "confuse" our immune system and leave the door open for the happy bug between where he wants.

is true, that its spread is through contact with bodily fluids, but an action as simple as sharing a bottle of water, can trigger the onset of infection. Still trying to remember where he could lay siege to my defenses.

And as I have said in some paragraphs back, every week holy for some time, I have some kind of adverse situation. The popliteal, the hamstrings, gastrocnemius and rectus this year. Was to get in the car, or running, or jumping, or doing any unusual effort, but a most natural gesture, up to a car.

leg too early, too hip backward, poor coordination and wham!. Following the incident patience.

But, what is the reason that these events coincide body on me or something very similar? Is it a tradition? Maybe a custom of my body that I not know?.

Today was the first day I rode for 1 hour with intermittent mild discomfort, let's say I'm at 85% - 90%. And today, too, was the first day for seven, that my throat has stopped hurting, so much to swallow as food intake. I felt very tired, and to top it off, something goes right quadriceps overloaded due to the implementation of the act of career, something changed and exaggerated, to protect straight up the left leg. A circular running technique too steep, I guess, and I can even confirm that caused the situation to the right quadriceps.

just Easter and with it my body returns to its natural state, see that brings this short week in 2010.

Amen.

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The Kosmin Test

As we know there are a large number of field tests that attempt to establish an estimate of brands in certain distance, some more effective than others, although this effect obviously depends on the results to be obtained with a sufficient number of athletes valuable.

Keep in mind that these types of test provide a timely status of the athlete and may, at any given time, to establish a line of progression in training. However for different intensities patterns work across mesociclos, there are other more reliable test-oriented purpose.

Therefore we must keep in mind that what we today these test result, the next day can give us a different view of athletic fitness and this is due to several factors:

- Environmental.
- Psychological.
- Geography.
- Physiological.

personally and specifically with middle distance runners I use Kosmin test, better known as the 2x1 for 800 and 4x1 for 1500. I use two variants and set half a posteriori.

For the 800 meters.

Option 1: The athlete runs 2 times for 1 minute at 100% with a recovery of 1 minute, is recorded the total distance traveled.

Option 2: The athlete runs 2 times for 1 minute at 100% with a recovery of 3 minutes, it counts the total distance traveled.

Both variants ground them in different and consecutive days.

For 1500 meters.

Option 1: The athlete runs 4 times for 1 minute at 100% with a decreasing recovery, 3 minutes, 2 minutes and 1 minute, contabliliza the total distance traveled.

Option 2: The athlete runs 4 times for 1 minute at 100% with a recovery of 1 minute for each minute of activity, total distance contabliliza.

Both variants soil them on different days and consecutive.

marks are made on the ground where it will take the test every 5 meters. It is advisable to do a 400 meter track.

4 Having obtained the results we apply the following formulas:

For the 800 in two variants:
Men: = 217.77778 - (Total distance traveled * 0.119559)
Women: = 217.77778 - (Total distance * 0.119559) +7

1500 For both variants:
Men: = 500.52609 - (Distance traveled total * .162174)
Women: = 500.52609 - (Total distance * 0.162174) +10

An example with the 800.

Day. Option 1.

Section 1:
distance: 375 meters.

Section 2:
distance: 355 meters.

Total distance: 730 meters.

apply

Men's Formula (test conducted with male athlete)

217.77778 - (730 * 0.119559) = 130.5

second day. Option 2.

Section 1:
distance: 380 meters.

Section 2:
distance: 365 meters.

Total Distance: 745

apply

Men's Formula (test conducted with male athlete)

217.77778 - (745 * 0.119559) = 135.82

establish average of both days: 130.5 + 135.8 / 2 = 133.16 sec.

The mark obtained will be: 2.13:16

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first competition. ATP

On March 15, Fuenlabrada, was the debut of the kids in our school. Many of them had not stepped on a running track and this was his first touchdown. The competition was nothing extremely important at a competitive level but for them if it was, some nervous, others curious about everything going on around and most concerned about as they may occupy.

In my case a little illusion to see if the bug's tartan slowly entered inside and everything that I had lived for years, began, somehow, to live them too.

remember my first race in the stadium track Vallehermoso and park association, when little by little I discovered the sport. In the end, I must confess, I felt a bit special, because I knew that my game was original, different, special and that there was any kind of spherical rolling down the middle. During those years, in the tests school took place, was first and got more than one occasion with a top lift me. That filled me with personal pride and personality was feeding my little, little by little, the experiences that my way was living inside and outside the tartan.

never have enough time to thank my former coaches, Alejandro and Fernando, those early councils, in a country where even less than now, athletics was more or less than a sport virtually unknown. They instilled in me the knowledge to be on a track, peace to absorb a loss and even the humility to digest a victory. Those early lessons athletic Now over the years have helped me to develop many activities with our kids. More than technical skills, rather than the experience accumulated in racing, the most important are the memory of those training sessions in Vallehermoso. Alexander thank you very much, thank you very much Fernando.

On March 15, they lived what I lived for over 35 years and competitiveness showed and the courage of many of them to end his career despite the difficulties they had, I find it exciting and motivating. Many times this sport brings many good experiences and this was one of them.

flag defended their strength and honor and beyond the potential prizes they could get, stay for the school history of San Martín de la Vega's first competition of some kids, the first promotion of a municipal school, I hope we can continue to expand, and they , as we continue to enjoy this adventure athlete. Thank

kids we see in the coming competitions.

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Getting a bit.

adenosine triphosphate or ATP, a molecule found in all living things and is the main energy source used by cells to carry out their activities. This molecule is used by the muscles when they need to perform a contraction that is the source movement. The energy required is produced or released from the rupture of the links on this molecule.

The muscle cell contains a very small amount of ATP action at the contraction - relaxation can not be sustained beyond 7 seconds. In order to continue with this activity you should get a constant regeneration of ATP.

How can we get this feedback? Simple, through the foods that are metabolized into new molecules of ATP through what are called pathways energy.

ATP is a metabolic intermediate in the energy flow between the substrates of energy and energy processes at the cellular level. The muscle cell has the ability to adapt the production of ATP to the energy needs of each moment, so that it can increase several times the energy requirements in a short time depending on the type of physical activity.

The ATP concentration or cell reserve is low and does not change with training, so that in the human muscular agility for energy as needed, lies the success or failure of the activity matter physics. It is important to note that if the ATP needs are greater than their availability, one must resort to other metabolic pathways such as carbohydrates, fats and proteins, both to replenish ATP to create it.