El Cerro de los Angeles. My redemption. Athletics
Tuesday, July 20, 2010
Can You Take Omeprazole And Buscopan
After several weeks in dry dock where the coaches did not give satisfaction, gradually return the good feelings. I have not yet clear whether to compete for November since my immediate goal is to regain that relaxation in stride.
To do this I changed the training scenario, with the intention to include new pictures of my motivation. The circuit of the Cerro de los Angeles, is serving me as a good therapy for both physical and mental reconstruction. After spending a long time without getting a sweet taste in training today, finally, I returned to complete my regenerative cycle.
This heavy legs who accompanied me on the shooting within minutes of start, is three days away what has caused me a temptation: 5 km + 3 x 1000. I've been tempted and, truth be told, I was delighted to fall into it. 5 km in 17'56 "- First 1000: 3'12" - Second 1000: 3'10 "- Third 1000: 3'15" (3'recuperación between 1000 and 5 'recovery between 5000 and the "thousands ").
I finished with an interior renovation, aware that, with my years, conducting thousands less than 3 minutes is almost impossible, however I have found that I can still make quality sessions with some enthusiasm and effectiveness.
Heat prevailed and at 9 o'clock in the morning threatened to "give" a final session suffered, however, this gift has not unleashed the loop and the end feels has been very good, something that the Yesterday's session was already foreseen.
I hope that before leaving for Barcelona to complete this week with the anticipation of a dual purpose, to contemplate the highest athletics at the European level and to resume training with the guarantee of good results for the month beyond November.
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