Salvador, Salvador call our character, it was proposed to run a marathon, the various images he had seen at the Marathon encouraged him to embark on the adventure. Never had trained regularly, had a little overweight and did not know how to start your training.
The next day he threw into the street without a clear goal for the day, only run. At the end of that first "training" felt he needed to organize in some way, but how?. Like many friends and "experts" on the matter had been discussed, perhaps it would be better to run each day a little more, longer, a longer time. It was in the bathroom when was taking a shower when he got the idea. The thermometer that hung behind the door he gave the ultimate key.
distance each day would coincide with the degrees in the thermometer. At first everything seemed to be quite balanced, it was autumn and the temperature ranged between 5 and 10 degrees. The first day, he hung the thermometer on the terrace and watched what marked, 6 degrees. Run 6 miles today.
satisfied arrived home, his first day of his new "plan" had been fulfilled perfectly. For several days the distance is not too varied as the temperature did not vary greatly either.
Winter came and with temperatures below zero, what do you do in this case?, He thought. Decided to rest those days the temperature was 0 degrees and making quick workouts when the temperature was below freezing. The first day the thermometer under a value below 0 bar mercury stood at 3 degrees below zero, Salvador, decided to run as fast as they could for 3 miles. No heating, no previous moves, the thermometer never told how.
During 4 days the temperature remained below 0 and Salvador, followed quickly ran the distance marked by the thermometer. Today he played 1 kilometer high intensity was not far behind, Salvador, went very fast and gradually noticed how her legs went numb, and weighing up to garrote his right calf. That day had to go home without completing that one kilometer that marked his "special" coach. Was injured.
was lucky, the next day the temperature began to rise and the temperature was 0 degrees, touched off. 2 degrees the next day, I had to run 2 miles as smoothly dictating your system temperatures below freezing fast race, 0 degrees above zero rest and light jogging. Although the twin was not recovered, Salvador, came to make their session, the 2 km were an ordeal.
spent their days and did not have temperatures below freezing or at 0 degrees, so they continued going to make the few miles which marked the dictatorial thermometer. It took several weeks to recover contracture, however, Salvador continued to rely on your system.
With the arrival of spring temperatures began to stabilize at values \u200b\u200babove 15 degrees, bringing the number of miles to make increased significantly. There were no days off, the thermometer never again go to 0 degrees.
By the summer, temperatures reached values \u200b\u200babove 25 and 30 degrees, which meant that distance run each day. Began to lose weight and this encouraged him to continue relying on their "coach." There was little left for the marathon and everything seemed to go perfectly, 30 kilometers a day, another day 31, another 30, another 25, another 37. But it was slow, Salvador mattered little, the issue was to cover the distance that Mercury awarded each day. That day
people crowded in the square near the house of Salvador, the siren of the police and emergency services echoed the event. Salvador he lay, motionless, face up, with an eye on the sky and that sun of justice. The thermometer read 42 degrees that day, Salvador was unable to complete the distance. The next day, Salvador came out, the thermometer read 36 degrees, but this time there was nobody to meet the session.
Partners, each person is different, is a different situation at the metabolic level. That means that each workout is personal, should be adapted to individual conditions and especially to maintain an organization and planning is almost more important than quantity training. The training reflected in journals and books are examples, only examples, which were worth some others may not give such good results. Before you throw on an adventure with a specific purpose will make sure that you know your body a sports medical examination and advice from a coach to help you to listen to your body are the best allies to achieve what you propongaís. Do not ye be "athletes thermometers" and do not you train with the disorganization and improvisation, be aware of your limitations and your body, you will enjoy more of this fascinating world.
