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first competition. ATP

On March 15, Fuenlabrada, was the debut of the kids in our school. Many of them had not stepped on a running track and this was his first touchdown. The competition was nothing extremely important at a competitive level but for them if it was, some nervous, others curious about everything going on around and most concerned about as they may occupy.

In my case a little illusion to see if the bug's tartan slowly entered inside and everything that I had lived for years, began, somehow, to live them too.

remember my first race in the stadium track Vallehermoso and park association, when little by little I discovered the sport. In the end, I must confess, I felt a bit special, because I knew that my game was original, different, special and that there was any kind of spherical rolling down the middle. During those years, in the tests school took place, was first and got more than one occasion with a top lift me. That filled me with personal pride and personality was feeding my little, little by little, the experiences that my way was living inside and outside the tartan.

never have enough time to thank my former coaches, Alejandro and Fernando, those early councils, in a country where even less than now, athletics was more or less than a sport virtually unknown. They instilled in me the knowledge to be on a track, peace to absorb a loss and even the humility to digest a victory. Those early lessons athletic Now over the years have helped me to develop many activities with our kids. More than technical skills, rather than the experience accumulated in racing, the most important are the memory of those training sessions in Vallehermoso. Alexander thank you very much, thank you very much Fernando.

On March 15, they lived what I lived for over 35 years and competitiveness showed and the courage of many of them to end his career despite the difficulties they had, I find it exciting and motivating. Many times this sport brings many good experiences and this was one of them.

flag defended their strength and honor and beyond the potential prizes they could get, stay for the school history of San Martín de la Vega's first competition of some kids, the first promotion of a municipal school, I hope we can continue to expand, and they , as we continue to enjoy this adventure athlete. Thank

kids we see in the coming competitions.

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Getting a bit.

adenosine triphosphate or ATP, a molecule found in all living things and is the main energy source used by cells to carry out their activities. This molecule is used by the muscles when they need to perform a contraction that is the source movement. The energy required is produced or released from the rupture of the links on this molecule.

The muscle cell contains a very small amount of ATP action at the contraction - relaxation can not be sustained beyond 7 seconds. In order to continue with this activity you should get a constant regeneration of ATP.

How can we get this feedback? Simple, through the foods that are metabolized into new molecules of ATP through what are called pathways energy.

ATP is a metabolic intermediate in the energy flow between the substrates of energy and energy processes at the cellular level. The muscle cell has the ability to adapt the production of ATP to the energy needs of each moment, so that it can increase several times the energy requirements in a short time depending on the type of physical activity.

The ATP concentration or cell reserve is low and does not change with training, so that in the human muscular agility for energy as needed, lies the success or failure of the activity matter physics. It is important to note that if the ATP needs are greater than their availability, one must resort to other metabolic pathways such as carbohydrates, fats and proteins, both to replenish ATP to create it.