Thursday, April 30, 2009

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The fool at 8.


famously that of the fool to the 3. The truth is that there are different types of fools depending on time of day, so that we can define a fool for hours, making 24 fools are those that can appear throughout the day.

On April 18, our newly created athletic club debut at an event organized entirely by us. An athletics competition STREET, sprinting for children. The idea was to show our people that such evidence can hardly be seen outside of a track. The experience was rewarding, although there were errors try to improve and correct in later editions. Our

intention was to create an environment as close to the runway as possible, keeping the distances, which, we had two choices: paint on the asphalt streets or build with tape mark out of a sponsor, said streets with tape pasting duplex. We decided the second option because of the possibility of an incipient rain would ruin all the paint while trying to avoid, as far as possible, the lack of linearity in these streets.

At 7 am we set out to build our makeshift runway awaiting the kids had a small party of athletics. After about 1 hour measurements on the road and through a respect from the rain, we managed to have perfectly marked and divided about 50 meters with 5 blocks.

The 8, there were still another 50 meters and 1 ½ hours to finish, van turns the corner, even though the signs and billboards that clearly indicated the ban to go through this stretch of road. Accelerate intentionally advised, even some of us get to curse him for that attitude, continues to accelerate, skid, accelerate again and the sharp turn of the wheels take off almost all of the tape in place until that time.

- You're stupid!, He shouted angrily.

to the van and made the gesture to get off of it with any violent intent, I suppose. Suddenly, back up your vehicle, perhaps, and despite his foolishness, he could tell we were three who ran towards him with the intent to see his error. Start the truck but not before shouting a little something we could not understand but that seemed to say something like:

- You can not cut the street!

Well, see, sir, "fool at 8", do not you know that for a street cut permit is required from City Hall and we had? Did not see you, fool estimated at 8, the plates indicating not to go through this street? "Intended, you become the man in front of the female he had in the other seat? Or are you just stupid by definition?

It was 8 am and appeared the fool that time. During the day more appear foolish, but to be honest I did not see, sometimes silly times are hidden from our eyes.

The event went well, the streets were able to finish without any problems, fortunately time ran on our behalf, and the kids spent a lovely morning, enjoying these little sprints. Next year will try to improve things, that in this first edition, was not as good as we thought.

By the way, "fool at 8, next year I hope at the same time, without you this would not be the same, despite having only one edition, you are already a tradition. We promise to leave some streets and made to be able to cover your personal frustrations.

Sunday, April 26, 2009

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groups attending on Monday are:

Group 1:
- Claudia Contreras
- Evelyn Galvez
- Vinky González
- Francisca Soto
- Rodrigo Zúñiga
- Cynthia Borges
- Camila Barra

Panel No. 2:
- Karina Armijo
- David Barahona
- Pablo Garrido
- Carolina Parra
- Nicole Olguin
- Paula Rebolledo
- Katteryn Rojas
- Derek Salinas

The group assists on Tuesday is:

Panel No. 3:
- Doris Bravo
- Andrea Castillo
- Marjorie Miranda
- Claudia Rojas
- Valeska Saavedra
- Gloria Ureta

The group assists on Thursday is:


Group No. 4 - Paulina Acevedo.
- Bravo LUIMO
- Daniela Echavarria
- Romina
Gambino - Carlos Silva
- Valeria Vásquez
- Javiera Videla

This is the final name will use to refer to groups. I know it is different from that used previously.

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Audiology Practice Activities

Dear Students,

our activities this week are as follows:

- On Monday 27 April will practice the two groups attending that day, the time of admission THIS TIME IS SEPARATELY, ie the No. 1 group activities begin at 2:30 and ends at 3:45, while the No. 2 group enters at 4:00 and ends at 5:15.

- On Tuesday April 28 WILL ONLY PRACTICAL group No. 3, from 8:15 until 9:30. THIS DAY ASSIST THE DEAF SCHOOL SAN FRANCISCO DE ASIS, this activity is not obligatory, but a maximum (given the infrastructure of the School of the Deaf) may be attended only 20 students, so they should register by sending an email, THE FIRST 20 PEOPLE WILL SEND A MAIL TO ATTEND.

- On Thursday 30 will make the practical with the group No. 4.

do not know if the name of Group No. 1, 2, 3 or 4 corresponds to the division that we did. THE IMPORTANT THING IS THAT THE GROUP OF THE DAY MONDAY IN ATTENDING THE PRACTICAL NORMAL FORM (THIS TIME BE DIVIDED INTO TIME) WHILE ONLY ONE DAY TUESDAY PRACTICE GROUP ACTIVITY WILL GIVEN THE VISIT TO THE SCHOOL OF THE DEAF.

Any questions feel free to send an email.

Friday, April 24, 2009

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Tutorial to download files from Zshare.net:

First step:
Copy the download link (right click and then copy, or even the Ctrl key together with C)

Second step:
Paste the link in the bar address in your browser, then press "enter."


Third step: Once
access the server page, in this case zshare net, press the button that says Download Now.
Step Four:
should wait a few seconds (in most cases 20 sec) then they should press where they are shown (see the word "here" in blue).












Step Five:
should indicate their interest download the file (not open) and then pressed accept, then unfold download the respective screens. On the left show the box in the mozilla firefox and right the internet explorer.














That's it, any questions just send a mail.

Greetings.

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Contest # 1

Dear Students:


After further review ALL the multiple-choice item could be observed:


- Question No. 17 was poorly formulated . The reason is that we only consider minor alterations to the external ear affecting the pavilion. Specified in one of the slides of the kind of "pathology of the External Ear" that these malformations are small anatomical changes that may occur in the cartilage in the earlobe or around the flag. " When including the CAE alteration would be moderate to severe. Because This eliminates the question.

Apologies to the following students who had this point (had this alternative with approval):

- Vinky González.

- Evelyn Galvez.

- Cintia Borges.

- Claudia Contreras.

- Javiera Videla.

- David Baker.

- Romina Gambino.

- Paulina Acevedo.

- Daniela Echavarria.


- My assistants were wrong to correct alternatives were both really good but marked with a cross and those that were in error and scored with a nod. In the latter cases MARK ONLY ONE PERSON HONESTLY GOOD JOB YOU HAD AN OPTION THAT WAS BAD (CAROLINA PARRA), the rest remained silent, the view will not say that I have against this attitude ... ... ... draw your own conclusions. It is noteworthy that in the case of correct and bad choices that were good all the way claimed, NO PERSON IS NOT realized he had made a mistake. Due to the new students the following correction (" were not Account who had questions to put them bad good) experience a change in your score:

- David Baker.

- Romina Gambino.

- Paulina Acevedo.

- Daniela Echavarria.

- Rodrigo Zuñiga.


- For questions 18 and 22 are corrected to the entire course, except to DEREK SALINAS, which had marked two choices for the same question (one of them wrong), which nullified the question.


- The scale was further amendments in 38 points maximum, 6 points less than the maximum expected.


- I apologize for all the problems, I hope that next test, which is largely a development (the only correct them I) do not have the same drawbacks.


- Finally, I need urgently the co-assessment scales missing. As you know represent 5% of the practical test. The rest of the evaluation includes a booklet with 10% and the last group work, 5%.


the event the Notes can be downloaded from the following address:

http://www.zshare.net/download/5913898769a5ead5/


Greetings .

PS: Please send your questions and inquiries to the following mail e_fuentesl@hotmail.com



Sunday, April 12, 2009

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injury and the bug.



As every year, for some time, like holy every week, I had a physical setback in the form of injury. Without any training extremely hard, my rectus suffered a strained that I had in the dry dock three days with slow and comfortable shooting even today. In total a week without being able to train normally.

I guess it must have a metabolic explanation. The truth is, that the injury has been accompanied by the activation of a cytomegalovirus, which sounds rather complicated and serious. However, it is a very common virus and most of us have been exposed to it sometime. It is related to chickenpox and infectious mononucleosis.

However 90% of people who suffer no ill, but can be somewhat aggressive with infants and people with weakened immune systems. For us, the riders, we Special care and pamper our body's defenses, and that a degree of strength training can "confuse" our immune system and leave the door open for the happy bug between where he wants.

is true, that its spread is through contact with bodily fluids, but an action as simple as sharing a bottle of water, can trigger the onset of infection. Still trying to remember where he could lay siege to my defenses.

And as I have said in some paragraphs back, every week holy for some time, I have some kind of adverse situation. The popliteal, the hamstrings, gastrocnemius and rectus this year. Was to get in the car, or running, or jumping, or doing any unusual effort, but a most natural gesture, up to a car.

leg too early, too hip backward, poor coordination and wham!. Following the incident patience.

But, what is the reason that these events coincide body on me or something very similar? Is it a tradition? Maybe a custom of my body that I not know?.

Today was the first day I rode for 1 hour with intermittent mild discomfort, let's say I'm at 85% - 90%. And today, too, was the first day for seven, that my throat has stopped hurting, so much to swallow as food intake. I felt very tired, and to top it off, something goes right quadriceps overloaded due to the implementation of the act of career, something changed and exaggerated, to protect straight up the left leg. A circular running technique too steep, I guess, and I can even confirm that caused the situation to the right quadriceps.

just Easter and with it my body returns to its natural state, see that brings this short week in 2010.

Amen.

Thursday, April 2, 2009

Medical Compression Stockings In Toronto

The Kosmin Test

As we know there are a large number of field tests that attempt to establish an estimate of brands in certain distance, some more effective than others, although this effect obviously depends on the results to be obtained with a sufficient number of athletes valuable.

Keep in mind that these types of test provide a timely status of the athlete and may, at any given time, to establish a line of progression in training. However for different intensities patterns work across mesociclos, there are other more reliable test-oriented purpose.

Therefore we must keep in mind that what we today these test result, the next day can give us a different view of athletic fitness and this is due to several factors:

- Environmental.
- Psychological.
- Geography.
- Physiological.

personally and specifically with middle distance runners I use Kosmin test, better known as the 2x1 for 800 and 4x1 for 1500. I use two variants and set half a posteriori.


For the 800 meters.


Option 1: The athlete runs 2 times for 1 minute at 100% with a recovery of 1 minute, is recorded the total distance traveled.

Option 2: The athlete runs 2 times for 1 minute at 100% with a recovery of 3 minutes, it counts the total distance traveled.

Both variants ground them in different and consecutive days.

For 1500 meters.

Option 1: The athlete runs 4 times for 1 minute at 100% with a decreasing recovery, 3 minutes, 2 minutes and 1 minute, contabliliza the total distance traveled.

Option 2: The athlete runs 4 times for 1 minute at 100% with a recovery of 1 minute for each minute of activity, total distance contabliliza.

Both variants soil them on different days and consecutive.

marks are made on the ground where it will take the test every 5 meters. It is advisable to do a 400 meter track.

4 Having obtained the results we apply the following formulas:

For the 800 in two variants:
Men: = 217.77778 - (Total distance traveled * 0.119559)
Women: = 217.77778 - (Total distance * 0.119559) +7

1500 For both variants:
Men: = 500.52609 - (Distance traveled total * .162174)
Women: = 500.52609 - (Total distance * 0.162174) +10

An example with the 800.

Day. Option 1.

Section 1:
distance: 375 meters.

Section 2:
distance: 355 meters.

Total distance: 730 meters.

apply

Men's Formula (test conducted with male athlete)

217.77778 - (730 * 0.119559) = 130.5


second day. Option 2.

Section 1:
distance: 380 meters.

Section 2:
distance: 365 meters.

Total Distance: 745

apply

Men's Formula (test conducted with male athlete)

217.77778 - (745 * 0.119559) = 135.82

establish average of both days: 130.5 + 135.8 / 2 = 133.16 sec.

The mark obtained will be: 2.13:16