As every year, for some time, like holy every week, I had a physical setback in the form of injury. Without any training extremely hard, my rectus suffered a strained that I had in the dry dock three days with slow and comfortable shooting even today. In total a week without being able to train normally.
I guess it must have a metabolic explanation. The truth is, that the injury has been accompanied by the activation of a cytomegalovirus, which sounds rather complicated and serious. However, it is a very common virus and most of us have been exposed to it sometime. It is related to chickenpox and infectious mononucleosis.
However 90% of people who suffer no ill, but can be somewhat aggressive with infants and people with weakened immune systems. For us, the riders, we Special care and pamper our body's defenses, and that a degree of strength training can "confuse" our immune system and leave the door open for the happy bug between where he wants.
is true, that its spread is through contact with bodily fluids, but an action as simple as sharing a bottle of water, can trigger the onset of infection. Still trying to remember where he could lay siege to my defenses.
And as I have said in some paragraphs back, every week holy for some time, I have some kind of adverse situation. The popliteal, the hamstrings, gastrocnemius and rectus this year. Was to get in the car, or running, or jumping, or doing any unusual effort, but a most natural gesture, up to a car.
leg too early, too hip backward, poor coordination and wham!. Following the incident patience.
But, what is the reason that these events coincide body on me or something very similar? Is it a tradition? Maybe a custom of my body that I not know?.
Today was the first day I rode for 1 hour with intermittent mild discomfort, let's say I'm at 85% - 90%. And today, too, was the first day for seven, that my throat has stopped hurting, so much to swallow as food intake. I felt very tired, and to top it off, something goes right quadriceps overloaded due to the implementation of the act of career, something changed and exaggerated, to protect straight up the left leg. A circular running technique too steep, I guess, and I can even confirm that caused the situation to the right quadriceps.
just Easter and with it my body returns to its natural state, see that brings this short week in 2010.
Amen.
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