Entre unas cuestiones y otras, este blog se actualiza muy de tarde en tarde, sin embargo, creo que consigo, de alguna manera, que siga vivo. Ni que decir tiene que continuo con mis entrenamientos, dispuesto a ganarle alguna batalla al Maratón y esta vez parece que la cosa promete. A pesar de todo ello, me cuesta coger el peso competición deseado, aunque esta circunstancia no parece preocuparme demasiado, tal vez esos 4 kilos de más que me acompañan a diario no vengan mal si se traducen en "lastre" muscle.
do I become a long series with some comfort after spending the first week where he made 2 x 1000 with 5 minutes recovery at 3'35 "and 3'26". A touchdown session for what I am coming soon. In the second week increase the burden of this session by 2 x 2000 with the same recovery 7'19 "and 7'16" and finally, the third, ie last week, 2 x 3000 while maintaining unchanged the recovery times were this time 12'05 "and 10'56", taking into account that the first set I had a bad companion, the wind. In these first three weeks, my intention was not to make a very strong currents, but yes, place the body at rates between 70% and 75% of my RTW (maximal aerobic speed). For the past week will complete this first mesocycle, including, in this session 2 x 4000 without changing the recovery. The shooting, the gym and the slopes complete my work these days.
But if those lines above I have removed the monkey from commenting on workouts, the new introduction of a post on this humble blog has no such goal.
I give a little slap on the characters inquisitors and "metomeentodo" to consider any location sports facilities as their own, having the same rights as others. Many SPORTS times the concept seems to forget, or may not appear to have taken into account. Although I do not think that this seems intent, give the sensation of renouncing all that canons do not follow their favorite sport. They get into training in the uses made of a material, until recently indifferent to them and it seems that now takes a capital importance. Never used this material, moreover, may not know or what it does and what is more remarkable, they've paid their taxes as well as others. However appropriate it.
When facilities for the entrenamientois not available for various reasons that are irrelevant, use improvisation imagination to continue to keep alive the hopes and the confidence placed in you guys. If I follow "compromising" the integrity of a material, I do not believe, on the other hand, mistreat, as we are aware, I and the kids, that's all we have, we will continue to do and nobody, absolutely nobody , much less these characters are unaware of the work we do in other sports in order to survive I will limit the few resources we have.
sorry for them but I think his kicking and naughty schoolboy tantrum does not get anywhere.
0 comments:
Post a Comment